The Path of Subtraction
In my intention to live my authentic best life I remind myself often of the quote:
“The spiritual life is not a process of addition, but rather of subtraction.” - Meister Eckhart
Living an authentic life requires the courage to subtract rather than add. It involves releasing what hinders our self-expression, such as limiting beliefs, systems, behaviors, and relationships. These obstacles, often ingrained in us unconsciously by external influences, only get in the way of what our heart and soul longs to express.
Limiting beliefs hold us back from reaching the heights we are truly capable of. These beliefs stemming from past experiences, conditioning and fear, whisper in our ears, sowing seeds of doubt and insecurity. But by identifying them and challenging their validity, we can begin to break free from their grip and open ourselves up to new possibilities.
Systems, whether they be societal, cultural, or even self-imposed, can stifle our individuality and prevent us from fully expressing our authentic selves. They keep us stuck as they are intended to keep us in “our place.” Breaking away from these systems will require questioning the status quo, challenging traditional norms, and forging our own paths. It takes courage to step outside of our comfort zones.
Behaviors, conscious and unconscious, shape our lives and interactions with the world. Reflection upon our actions reveals whether they align with our authentic selves. Identifying and shedding behaviors that no longer serve us creates space for new habits that foster personal growth, connections and fulfillment.
Lastly, relationships play a significant role in our journey towards authenticity. Some connections uplift and empower us, while others drain our energy and hold us back. It is essential to surround ourselves with individuals who support and inspire our authentic selves, rather than those who try to mold us into who they think we should be. Letting go of toxic relationships can be challenging, but it is necessary for our personal growth and emotional well-being.
On my own path of subtraction, I am reminded that authenticity is not a destination but a lifelong commitment. It requires a commitment to self-reflection, introspection, and the willingness to let go of what no longer serves us. By releasing these layers of limitations, we create space for our true essence to shine through.
In the end, living our authentic life is not about adding more to our existence, but rather stripping away the layers that obscure our truth.
What “subtractions” have you made that allow you to let your light shine?